Department

easy recipes
This Creamy Keto Chicken Salad is a healthy and flavorful dish blending shredded rotisserie chicken with crunchy veggies and a creamy dressing.
Creamy Keto Rotisserie Chicken Salad
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A creamy and savory dish made in a Crock-Pot, featuring tender shredded chicken, rigatoni pasta, and peas in a garlic parmesan cream sauce. Perfect for busy days!
Garlic Parmesan Chicken Pasta
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A light and refreshing low-carb recipe infused with tropical flavors, perfect for meal prepping.
Coconut Lime Fish with Vegetables
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Delicious chicken patties that combine Asian flavors with fresh vegetables. Perfect for a healthy meal or meal prep, served with rice and salad.
Chicken Veggie Patties
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Start your day with a nutritious breakfast packed with protein and topped with fresh berries, perfect for meal prep.
High-Protein Pancake Bowls
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A flavorful and healthy meal prep option inspired by Middle Eastern and Mediterranean cuisine, featuring spiced chicken, aromatic rice, and a creamy garlic yogurt sauce.
High Protein Spicy Chicken & Rice
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A simple and delicious recipe for peanut butter cookies with just three main ingredients, perfect for any occasion.
Easy Peanut Butter Cookies
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A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Chicken Stir Fry with Shirataki Noodles
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Indulge in these irresistibly crispy air fryer salmon cubes, seasoned to perfection with a delicious blend of spices. This quick and easy meal is served with brown rice, fresh cucumber, and your choice of sauce, making for a light yet satisfying dish that’s perfect for any mealtime.
Ridiculously Good Air Fryer Salmon
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Delicious Italian-American inspired meatballs, perfect for postpartum meal prepping or stocking your freezer for family dinners.
Nonna-Style Freezer Meatballs
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Transform leftover rotisserie chicken into a warming and vibrant soup with fresh green vegetables and herbs.
Swamp Soup
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A delicious and protein-rich dish that combines crispy popcorn tofu and sweet sticky rice, featuring vibrant Korean flavors. Perfect for meal prep and packed with sweet, salty, and spicy notes.
Crispy Glazed Popcorn Tofu with Sweet Sticky Rice
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These soft pretzels have a crispy exterior and a chewy inside, making them a satisfying, protein-rich snack that is easy to prepare.
High Protein Pretzels
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A delectable, protein-rich frittata featuring edamame and feta cheese, perfect for breakfast, brunch, or meal prep.
High Protein Edamame Feta Frittata
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Dive into a fusion of Thai-inspired flavors with this delightful creamy coconut curry salmon. Quick to prepare and perfect for seafood lovers, it's delicious served over jasmine rice.
Creamy Coconut Curry Salmon
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A nutritious and satisfying fusion of fresh vegetables, eggs, and reduced-fat feta cheese, perfect for meal prep and healthy eating.
High Protein Veggie Bake
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A creamy and zesty plant-based dish that combines rich coconut milk and lime flavors with crispy tofu, perfect for a light dinner or meal prep.
Coconut Lime Tofu
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A delicious high-protein, low-calorie meal prep that requires no dishes at all! This Mediterranean-inspired chicken bowl is perfect for those who want to eat healthily without the hassle of cleaning up.
Mediterranean Chicken Bowls
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